Mikeala, founder and creator of Embody Somatics

Mikeala's first language is energy, she understands the world through the lens of feeling. From a young age she has been acutely aware of the energy of a space or the feelings of others. This sensitivity often led to an overwhelming flood of sensations in her body, making it difficult to distinguish between external influences and her own inner frequency.

Through years of exploration and dedication Mikeala turned to embodiment practices, nervous system regulation and Reiki energy healing to find clarity. These tools helped her reconnect with herself. By cultivating greater awareness of her body and emotions she learned to discern her own feelings from the energetic noise of the world around her. Nervous system regulation became a cornerstone of her grounding process, while meditation offered a means to establish an energetic boundary between herself and others. Yoga asana not only deepened her physical awareness but also provided spiritual teachings that guided her back to her authentic frequency.

In her classes Mikeala integrates modalities such as Astrology, Traditional Chinese Medicine and Numerology to bring energy and embodiment teachings to life. Her intention is to guide students on a journey back to their physical bodies with an integration of mind and spirit. Through regular practice and embodiment students are empowered to connect with their innate wisdom and navigate life with greater ease and authenticity.